The importance of portion control

The importance of portion control

Portion control. What it is: an understanding of how much a serving size of food is and how many calories or how much food energy a serving contains. What it ISN'T: everyone only eating one serving of things at a time according to the nutritional facts label. So what do we do with this knowledge? Well, I am glad you asked.

Average and not in control

Average and not in control

You are average and you are not in control. Is there any more contradictory statement in our culture today. I mean, your awesome, extraordinary, able to control and do everything...right? Is this really true, and how does this really make you feel? Anxious, Powerful? Let's take an honest and truthful look at this together.

Sun Rise Sun Set

Sun Rise Sun Set

After a huge accomplishment, it's hard to get back into the swing of healthy habits. But with the inspiration of our creative Creator, all things are possible.

Self-Control

Self-Control

Self-control, also known as self-discipline, is one of the nine fruits of the Spirit (see Galatians 5:22-23).  It is something that humans have struggled with since Adam and Eve couldn’t exercise it in the garden.  This everything-at-your-fingertips-immediately, me-first culture we now live in makes it harder and harder to exercise self-control.  We are constantly being bombarded with “do what makes YOU happy”.  But this is so contrary to how God calls us to live.

Conquering 2016 Series: Tale Two

Conquering 2016 Series: Tale Two

It was close to hour six of our ten-mile, eleven-hour hike over the Columbine Pass that Romans 1:20 resonated with me.  At that time, we were at approximately 11,000 feet, and the 12,000 foot pass was right around the corner. It could have been my fatigue getting the best of me, but I really believe it was the Holy Spirit putting praise in my heart for the glory of God through His creation. Every few steps I would look around and audibly say, “Wow”.  The beauty, height, and power of the mountain gave me a glimpse into the eternal power and divine nature of God.