The importance of portion control
Portion control. What it is: an understanding of how much a serving size of food is and how many calories or how much food energy a serving contains. What it ISN'T: everyone only eating one serving of things at a time according to the nutritional facts label. So what do we do with this knowledge? Well, I am glad you asked.
The Give Gratitude Challenge
Average and not in control
You are average and you are not in control. Is there any more contradictory statement in our culture today. I mean, your awesome, extraordinary, able to control and do everything...right? Is this really true, and how does this really make you feel? Anxious, Powerful? Let's take an honest and truthful look at this together.
