Welcome to the 2nd card workout of the year: Card Workout 1.1. Same format as the last: complete the reps and exercise indicated by the card as described below. Enjoy!!!!!!!
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*** As always, PLEASE, PLEASE use caution, good form, and watch the videos before doing the workout ***
Card Workout 1.1
Equipment Needed: Wall, chair Optional: weights, bands
Journal Warm-Up
Remember: as quickly as possible with as few breaks as possible, but with GOOD FORM!
2-10 Diamond- # on card is # of lateral plyo push-up
Heart- # on card is # of tricep side push-ups each side
Club- # on card is # of 4 hop squats forward and 4 groucho steps back
Spade- # on card is # of weighted cheerleaders
Jacks- 4X4s : 2 rounds of 4 V push-ups, 4 push-ups, 4 in-and-outs, and 4 knee-to-elbow push-ups
Queens- 8 shockti kicks to handstand
Kings- 45 second superman holds
Ace- 1:40 wall squat
Cool Down- 5 minutes total 4-5 Cat to Cow 4-5 Downward Dogs any other stretch
Videos: You can also find the playlist here.