Welcome to the 3nd card workout of the year: Card Workout 1.2. Courtesy of our two Seekers Jathan and Erik. Amazing job creating this and making the video fellas! Same format as the last: complete the reps and exercise indicated by the card as described below. Enjoy!!!!!!!
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*** As always, PLEASE, PLEASE use caution, good form, and watch the videos before doing the workout ***
Card Workout 1.1
Equipment Needed: Wall, Elevated surface (chair, box, etc.), pull-up bar Optional: weights, bands, mat, Queen chair, bench press
Journal Warm-Up
Remember: as quickly as possible with as few breaks as possible, but with GOOD FORM!
Diamond: # on card is # of diamond push ups
Heart: # on card is # of pull-ups
Club: # on card is # of cheerleader jumps
Spade: # on card is # of jump knee tucks
Jacks: 10 leg lifts in Queen chair, or 10 assisted leg lifts, or 10 leg lifts
Queen: 10 renegade rows
King: 10 repetitions bench press or 10 elevated push-ups
Ace: 1:30 wall squat
Cool Down- 5 minutes total 4-5 Cat to Cow 4-5 Downward Dogs any other stretch
Instructional (Awesome) video with Jathan, Erik, and friend!