Card Workout 1.2

CW1.2

Welcome to the 3nd card workout of the year: Card Workout 1.2.  Courtesy of our two Seekers Jathan and Erik.  Amazing job creating this and making the video fellas! Same format as the last: complete the reps and exercise indicated by the card as described below. Enjoy!!!!!!!

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*** As always, PLEASE, PLEASE use caution, good form, and watch the videos before doing the workout ***

Card Workout 1.1

Equipment Needed: Wall, Elevated surface (chair, box, etc.), pull-up bar Optional: weights, bands, mat, Queen chair, bench press

Journal Warm-Up

Remember: as quickly as possible with as few breaks as possible, but with GOOD FORM!

Diamond: # on card is # of diamond push ups

Heart: # on card is # of pull-ups

Club: # on card is # of cheerleader jumps

Spade: # on card is # of jump knee tucks

Jacks: 10 leg lifts in Queen chair, or 10 assisted leg lifts, or 10 leg lifts

Queen: 10 renegade rows

King: 10 repetitions bench press or 10 elevated push-ups

Ace: 1:30 wall squat

Cool Down- 5 minutes total 4-5 Cat to Cow 4-5 Downward Dogs any other stretch

Instructional (Awesome) video with Jathan, Erik, and friend!

Card Workout 1.1

Welcome to the 2nd card workout of the year: Card Workout 1.1.  Same format as the last: complete the reps and exercise indicated by the card as described below. Enjoy!!!!!!!

-----------------------------------------------------------

*** As always, PLEASE, PLEASE use caution, good form, and watch the videos before doing the workout ***

Card Workout 1.1

Equipment Needed: Wall, chair Optional: weights, bands

Journal Warm-Up

Remember: as quickly as possible with as few breaks as possible, but with GOOD FORM!

2-10 Diamond- # on card is # of lateral plyo push-up

Heart- # on card is # of tricep side push-ups each side

Club- # on card is # of 4 hop squats forward and 4 groucho steps back

Spade- # on card is # of weighted cheerleaders

Jacks- 4X4s : 2 rounds of 4 V push-ups, 4 push-ups, 4 in-and-outs, and 4 knee-to-elbow push-ups

Queens- 8 shockti kicks to handstand

Kings- 45 second superman holds

Ace- 1:40 wall squat

Cool Down- 5 minutes total 4-5 Cat to Cow 4-5 Downward Dogs any other stretch

Videos: You can also find the playlist here.

2013: A Year in Review

Last year was Veritas' first official year, complete with eight Seekers, three trips and a thousand memories. To commemorate the year's adventures, we put together an album of highlights on Shutterfly. Check it out and please give it time to load, It is well worth the wait!(Try clicking the full screen option for higher quality viewing!)

Create your own high quality photo album at Shutterfly.com.

 

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