Portion control. What it is: an understanding of how much a serving size of food is and how many calories or how much food energy a serving contains. What it ISN'T: everyone only eating one serving of things at a time according to the nutritional facts label. So what do we do with this knowledge? Well, I am glad you asked.
If you were just thinner…if you had a girlfriend, got a raise, made a 4.0, won state, got the newest iPhone, had more sex—you’d be happier. These are the messages we’re sold everyday, usually with some innovative dish soap (how innovative can dish soap be anyway?). The reality is you don’t need anything more than what you have right now to be fulfilled.
You may be thinking, “Come on. Do you know my life? A little extra cash would go a very long way.”The reality is…none of those things would actually fill the void. None of them would bring about the promised fruit, because they bring happiness for a while until that happiness runs out.
The secret to a fulfilling life is contentment. And contentment starts with an evaluation of what you already have in plenty.
Are you healthy? Can you walk, run, jump? Do you have people in your life who genuinely care about your well being? Have you eaten today? How many meals have you had? Do you have a home to go to? Is there air conditioning in that house? How many cars sit on your driveway or in your garage? Is the water you drink clean?
If you’re reading this you have a body—and it’s capable of doing amazing things. More than likely there is someone, somewhere who deeply cares about your well being. It’s reasonable to assume you’ve eaten at least once today (since you’re reading this on the internet). You probably are reading this on your iPhone while sipping a latte at Starbucks in fact.
So…you’re healthy. You are loved, you are fed, clothed, and have a place to call home. Not to mention you never wonder if your water is safe to drink.
You’ve got everything you need right here, right now. The key is to recognize how much you already have.
You don’t need anything more. We already have more than enough.
I know, a really cliche throwback reference to a great song; both dating myself and hopefully giving you a bit of a chuckle at the same time. However, I cannot think of any better way to sum up the 2015 Revelation Trip with our graduating (well graduated now) Seeker men. And much like a symphony's crescendo, the trip delivered a beautifully harmonized and emphatic climax to all our time, trials, growth, perseverance, setbacks, and triumphs that brought our Seekers 'there and back again'. No great journey is accomplished without pain, both good and bad, and only the truly great ones continue on past their destinations.
I believe I can honestly say that for these 3 men, they were able to accomplish their journey with Veritas Life Adventures through the pains of growth, physical and spiritual hardships, and nutritional barriers better than anyone could have hoped or anticipated at their acceptance into the program. In addition, I know that is not the end for these men as they returned home graduated Seekers of the program, but their true beginning into the lifestyle and application of all that they have learned over their terms in the program.
May the Lord bless you and keep you, triumphant men of God, and you always hold fast to those people, lessons, and your relationship with Christ that have brought you thus far!
Now, off the box, and onto how the rest of the trip went:
Let's see where did we leave off...oh yeah 31 miles of hikes including
Workouts in the morning to get the blood and muscles prepared for the beat down to come.
A 13 mile hike to Latir Mesa with breathtaking views stretching all the way to Colorado.
A 4.6 mile plunge and return in the opposite direction down the Rio Grande Box Canyon, complete with a 'legal' swim across the Rio Gande with a current that took us about 100 feet down river from where we started!
The 13 mile culmination, climatic, revelation single day hike to Wheeler's summit that....of course ended in us racing down the hill being chased by storms; including, but not limited to hail! However, it did also have some the best weather, skies, sweeping panoramas, and greatest challenge with greatest reward!
Now for excitement on the way down: skiing (in the summer), hail, you know...the typical stuff.
And so ended our day mountaineering section of the trip, having survived the elements of mountain storms and swift currents in spectacular fashion. We also gained and lost over 8,000 feet in elevation. Also, if you are keeping up with the millage, you'll notice it is not quite 31 on the Garmin tackers; however, we started them late on a couple of the hikes so we added what is not recorded on to make it accurate (no, we are not cheating). Naturally we ended with a most amazing meal of meat and mashed potatoes; only we did it Veritas style and sear/baked 24 hour marinated lamb chops instead of steaks, and mashed cauliflower and parsnips instead of mashed potatoes. Extremely hearty and delicious after such a treacherous and tumultuous hike, so I will be sure to share the recipe on our blog page shortly!
Now we took a well deserved day off from our intense activities to recuperate and rest....NOT!!!!! With all the rain the Midwest and Mountain regions have gotten this year the Rio Grande was finally up enough in volume to allow us to brave class 3 & 4 rapids down a 13 mile white water rafting run near Taos, NM called "The Box Run". While paradoxically serene and peaceful at times, allowing you to enjoy the sounds of the river, gazing up at circling birds of prey returning home to their nests in the canyon walls, and watching playful river otters and leaping big horn sheep; this run could turn instantly into a gauntlet of adrenaline pumping, wave crashing, paddling for survival torrent of adventure that clears the mind, focuses the senses, and leaves you rung out and giddy with fearful joy all the way to the end! Thank you Cottam's for another amazing water adventure down the river.
Driving back to the cabin content, sore, and basking in the revelations of all we had accomplished, thoughts and memories of the past four years swam through my head. I am truly a blessed man to have been able to guide these 3 young men along the path they have journeyed with us and God.
I was quite depressed that I missed their high school graduations a few weeks back and had been told that it was impossible to get video of them walking across the stage. However, being the cheeky little devils that they are, they were but toying with my delicate emotions as they sat me down after all our extreme adventures were over and told me to watch something they took it upon themselves to put together. What brought me to tears in the next few minutes was as follows...
I understand it may not move you as much as it did me, but to have these men do this for me, show us all they have experienced and learned, and do this of their own volition speaks volumes. It speaks to the men they are now: men of action, men of principle, men of faith, hope, and love, and men ready to step into the world prepared to be the leaders of tomorrow. Cheers brothers!
As we sat down together reflecting on all the nights journals we wrestled through and reading together what it was all for in His book of Revelations; we ended with the promise of a new name on a white stone, known only to him that He gives it, and only revealed to him that believes, accepts, and follows. And so concluded our time together on the Revelation 2015 Trip, and so concludes our time together in the 2015 Veritas year with only our woman's Seeker graduate trip to go. So be on the lookout for her trip blog detailing her adventures soon.
And thank you on behalf of the 2015 Veritas Seeker men for sharing in our adventure!
Everyday I wake up, the day has unlimited potential. I can choose to do what’s most important and life giving: Meditate, read, work-out, do incredible work at my job, and spend time with people who are most important to me. The problem is…as soon as I wake up Resistance meets me.
I capitalize Resistance for good reason, because I believe it to be a force that stands against us doing what is most important each and every day. Resistance wants to keep us from being who we are, and what we were created to do. You’ve met Resistance if you’ve ever tried a new diet or work out program. You know the voice telling you it’s too hot outside to go for a run? That’s Resistance in all of its glory. It’s the voice that employs some bit of logic to stop us from doing the things that will bring us the most satisfaction.
Here’s what Resistance tells me everyday I wake up, “You’ve got important work to do today. You run social media channels for a lot of your clients. It’s probably worth surfing the web a bit to see what’s trending to get your day started…. You need to write a few blogs today, but you need to get the perfect cup of coffee first, then find a good playlist to really set the atmosphere for creativity, your desk is a little disheveled clean it up first, maybe you need to read some articles to spur on your creativity…
Working out today, totally going to happen. You probably need to drink more water before you work out though. You are going to eat in 30 minutes, so you’re work out is going to suffer because you’re hungry. You’ll probably need to wait an hour to work out because you just ate.”
I’ve been working to beat Resistance everyday with one simple tactic.
Get stuff done.
Don’t wait until tomorrow, don’t surf the web, don’t wait until after lunch do it now. Get after the things that matter early and often. I write 3 pages every morning as soon as I get up. I wake up before Resistance does, and after he wakes up, to his dismay I’ve already accomplished something.
Today you can choose to beat Resistance by doing the things you were created to accomplish. Don’t listen to the voice telling you to put down the pen, pick up your phone, or pause before you work out. Today, get stuff done.
Disclaimer: A book I’ve been reading has been incredibly instrumental in helping in writing this blog. “The War Of Art” by Steven Pressfield speaks at length about Resistance, and how it stops us from accomplishing our goals, hopes, and dreams. I highly recommend it for anyone who is trying to achieve anything of significance.
