food

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The importance of portion control

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The importance of portion control

Portion control. What it is: an understanding of how much a serving size of food is and how many calories or how much food energy a serving contains. What it ISN'T: everyone only eating one serving of things at a time according to the nutritional facts label. So what do we do with this knowledge? Well, I am glad you asked.

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Awaken oh sleepers

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Awaken oh sleepers

Teenagers who scale mountains, wake up at 5 a.m. on their own accord, cook and clean their own meals, research the mysterious of God, can it really be real?  Well our superstar Seekers showed that given the tools and the opportunities, they truly can excel. Come read how in our 2016 Awakening Trip Recap.

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Know thy food

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Know thy food

Our grocery stores are magical places, where food just appears.  But do you know from whence it came? How to grow or get it yourself?  E.D. Grant talks about his experiences in growing to know, understand, and better steward the world we were given.

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