Card Workout 1.1

Welcome to the 2nd card workout of the year: Card Workout 1.1.  Same format as the last: complete the reps and exercise indicated by the card as described below. Enjoy!!!!!!!


*** As always, PLEASE, PLEASE use caution, good form, and watch the videos before doing the workout ***

Card Workout 1.1

Equipment Needed: Wall, chair Optional: weights, bands

Journal Warm-Up

Remember: as quickly as possible with as few breaks as possible, but with GOOD FORM!

2-10 Diamond- # on card is # of lateral plyo push-up

Heart- # on card is # of tricep side push-ups each side

Club- # on card is # of 4 hop squats forward and 4 groucho steps back

Spade- # on card is # of weighted cheerleaders

Jacks- 4X4s : 2 rounds of 4 V push-ups, 4 push-ups, 4 in-and-outs, and 4 knee-to-elbow push-ups

Queens- 8 shockti kicks to handstand

Kings- 45 second superman holds

Ace- 1:40 wall squat

Cool Down- 5 minutes total 4-5 Cat to Cow 4-5 Downward Dogs any other stretch

Videos: You can also find the playlist here.