mental health

Sun Rise Sun Set

Sun Rise Sun Set

After a huge accomplishment, it's hard to get back into the swing of healthy habits. But with the inspiration of our creative Creator, all things are possible.

Breaking the Sound of Silence

Breaking the Sound of Silence

Ten thousand people, maybe more, people talking without speaking, people hearing without listening... as big as the world has become, as crowded as it has become, our ability to become isolated in the crowd or lost in the masses has increased with it.  And yet, deep inside our souls, we are begging to break that isolation, that silence; and in doing so have our voices heard, have someone recognize we are there, and really listen to us.  For it is in this acknowledgement we become fully known, we start to heal or progress in our lives, and when we finally truly find joy.

Art of Now

Art of Now

Being present. Is there anything more difficult in our culture today? Living in the moment is a fundamental paradox: Mindfulness isn't a goal, because goals are about the future, but you do have to set the intention of paying attention to what's happening at the present moment. Can you master the 'Art of Now'?