healthy

,

The importance of portion control

,
The importance of portion control

Portion control. What it is: an understanding of how much a serving size of food is and how many calories or how much food energy a serving contains. What it ISN'T: everyone only eating one serving of things at a time according to the nutritional facts label. So what do we do with this knowledge? Well, I am glad you asked.

,

Sun Rise Sun Set

,
Sun Rise Sun Set

After a huge accomplishment, it's hard to get back into the swing of healthy habits. But with the inspiration of our creative Creator, all things are possible.

,

Being With Friends Is More Powerful Than Morphine

,
Being With Friends Is More Powerful Than Morphine

Ahhh friends, like the old saying goes, "Friends are better than morphine." Wait, what?  Yes you heard this right, and it has even been backed by science. Let Gary explain how life long relationships can do more than modern medicine ever could, do, or will.

, ,

Awaken oh sleepers

, ,
Awaken oh sleepers

Teenagers who scale mountains, wake up at 5 a.m. on their own accord, cook and clean their own meals, research the mysterious of God, can it really be real?  Well our superstar Seekers showed that given the tools and the opportunities, they truly can excel. Come read how in our 2016 Awakening Trip Recap.

,

Tuesdays with Morrie

,
Tuesdays with Morrie

If you were dying, what would you reflect on? Gary found a great little book on a man who contemplates what truly matters when faced with his imminent death, and his ideas on real life giving sources are both inspiring and convicting. 

Want Adventure?