#veritastruth

Influence

Influence

Fellow seekers, you WILL be influenced, the youth that will be our future WILL be influenced.  It is up to us to take action, encourage, call out, and see that the continual pull of self-destructive influences is pushed back with veritas (truth) flourishing messages instead.  The only question left is, how will you act?


The importance of portion control

The importance of portion control

Portion control. What it is: an understanding of how much a serving size of food is and how many calories or how much food energy a serving contains. What it ISN'T: everyone only eating one serving of things at a time according to the nutritional facts label. So what do we do with this knowledge? Well, I am glad you asked.